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In consideration of participating in the online yoga classes at Sattva Yoga Channel, I represent and agree as follows:

  1. That I am participating in the yoga classes, during which I will receive information and instruction about yoga and health. I recognize that yoga requires physical exertion that may be strenuous and am aware of the hazards and risks involved.
  2. That it is my responsibility to consult with a physician prior to and regarding my participation in the yoga classes. I represent and warrant that I am physically fit and have no medical conditions that would prevent my full participation in the yoga classes.
  3. That classes on the Sattva Yoga Channel may be physically strenuous and I voluntarily participate in them with full knowledge that there is risk of personal injury, property loss or death. I agree that neither I, my heirs, assigns or legal representatives will sue or make any other claims of any kind whatsoever against Sattva Yoga, Sattva Yoga Online and Sattva Yoga Channel or its members for any personal injury, property damage/loss, or wrongful death, whether caused by negligence or otherwise.

Oftentimes yoga classes specializing in hips repeat a singular rotation of the ball and socket joint of the hip. In Antonella’s class, you will have an opportunity to learn how to strengthen, stretch and condition the hip in all six directions of mobility providing you with a greater sense of stability and openness as you flow through your practice.

  • Vinyasa with Antonella Zabaglio
    Vinyasa with Antonella Zabaglio
  • Core II Yoga with Dikla Kafka
    Core II Yoga with Dikla Kafka
  • Yin Yang with Rocio
    Yin Yang with Rocio
  • Vinyasa Backbends and Twists with Antonella Zabaglio
    Vinyasa Backbends and Twists with Antonella Zabaglio
  • Hips and Lower Body with Antonella Zabaglio
    Hips and Lower Body with Antonella Zabaglio
  • Yin with Cristina Gildee
    Yin with Cristina Gildee
  • Vinyasa with Cristina Gildee
    Vinyasa with Cristina Gildee
  • Vinyasa with Dikla in Hebrew
    Vinyasa with Dikla in Hebrew
  • Chakra Vinyasa with Brandy
    Chakra Vinyasa with Brandy
  • Advanced Vinyasa by Ali Valdez
    Advanced Vinyasa by Ali Valdez
  • Anatomy of the Spine with Dr Patti Shelton
    Anatomy of the Spine with Dr Patti Shelton
  • Upper Body with Antonella Zabaglio
    Upper Body with Antonella Zabaglio
  • Intro to Headstands with Antonella Zabaglio
    Intro to Headstands with Antonella Zabaglio
  • Slow Flow Yoga with Rocio en Español
    Slow Flow Yoga with Rocio en Español
  • 60 Minute Yin Yoga with Ali Valdez
    60 Minute Yin Yoga with Ali Valdez
  • Hot Hatha Express with Brandy Langeberg
    Hot Hatha Express with Brandy Langeberg
  • Introduction to Calm Abiding with Renea
    Introduction to Calm Abiding with Renea
  • Inversion Vinyasa with  Antonella Zabaglio
    Inversion Vinyasa with Antonella Zabaglio
  • Yin for Stomach and Spleen with Ali Valdez
    Yin for Stomach and Spleen with Ali Valdez
  • Breaking Down Standing Poses with Antonella Zabaglio
    Breaking Down Standing Poses with Antonella Zabaglio