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In consideration of participating in the online yoga classes at Sattva Yoga Channel, I represent and agree as follows:

  1. That I am participating in the yoga classes, during which I will receive information and instruction about yoga and health. I recognize that yoga requires physical exertion that may be strenuous and am aware of the hazards and risks involved.
  2. That it is my responsibility to consult with a physician prior to and regarding my participation in the yoga classes. I represent and warrant that I am physically fit and have no medical conditions that would prevent my full participation in the yoga classes.
  3. That classes on the Sattva Yoga Channel may be physically strenuous and I voluntarily participate in them with full knowledge that there is risk of personal injury, property loss or death. I agree that neither I, my heirs, assigns or legal representatives will sue or make any other claims of any kind whatsoever against Sattva Yoga, Sattva Yoga Online and Sattva Yoga Channel or its members for any personal injury, property damage/loss, or wrongful death, whether caused by negligence or otherwise.

Find a comfortable seated position and gently close the eyes. This guided meditation is created to help beginners learn how to sit still and focus inward using a soothing hypnotic voice, visualizations and concentration exercises with breath, Ali’s technique will surely demystify seated practice and inspire you to continue taking time to revel in stillness.

  • Covering Lower Extremeties with Richelle
    Covering Lower Extremeties with Richelle
  • Welcome to Sattva Yoga Channel
    Welcome to Sattva Yoga Channel
  • Core Power with Dikla Kafka
    Core Power with Dikla Kafka
  • Meditation with Ali Valdez
    Meditation with Ali Valdez
  • Hips and Lower Body with Antonella Zabaglio
    Hips and Lower Body with Antonella Zabaglio
  • AcroYoga with Antonella Zabaglio and  Jordan Goff
    AcroYoga with Antonella Zabaglio and Jordan Goff
  • Introduction to Calm Abiding with Renea
    Introduction to Calm Abiding with Renea
  • Brains and Glands with Dr Patti Shelton
    Brains and Glands with Dr Patti Shelton
  • Power Core Vinyasa with Dikla Kafka
    Power Core Vinyasa with Dikla Kafka
  • Yoga for Beginners with Ali Valdez
    Yoga for Beginners with Ali Valdez
  • Vinyasa Backbends and Twists with Antonella Zabaglio
    Vinyasa Backbends and Twists with Antonella Zabaglio
  • Slow Flow Yoga with Rocio en Español
    Slow Flow Yoga with Rocio en Español
  • Prenatal Yoga with Dr. Patti Shelton
    Prenatal Yoga with Dr. Patti Shelton
  • Hot Hatha Express with Brandy Langeberg
    Hot Hatha Express with Brandy Langeberg
  • Vinyasa with Antonella Zabaglio
    Vinyasa with Antonella Zabaglio
  • Basic Vinyasa with Jordan
    Basic Vinyasa with Jordan
  • Intro to Headstands with Antonella Zabaglio
    Intro to Headstands with Antonella Zabaglio
  • Advanced Vinyasa by Ali Valdez
    Advanced Vinyasa by Ali Valdez
  • Inversion Vinyasa with  Antonella Zabaglio
    Inversion Vinyasa with Antonella Zabaglio
  • Gentle Therapeutics Yoga with Meredith Weil
    Gentle Therapeutics Yoga with Meredith Weil