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In consideration of participating in the online yoga classes at Sattva Yoga Channel, I represent and agree as follows:

  1. That I am participating in the yoga classes, during which I will receive information and instruction about yoga and health. I recognize that yoga requires physical exertion that may be strenuous and am aware of the hazards and risks involved.
  2. That it is my responsibility to consult with a physician prior to and regarding my participation in the yoga classes. I represent and warrant that I am physically fit and have no medical conditions that would prevent my full participation in the yoga classes.
  3. That classes on the Sattva Yoga Channel may be physically strenuous and I voluntarily participate in them with full knowledge that there is risk of personal injury, property loss or death. I agree that neither I, my heirs, assigns or legal representatives will sue or make any other claims of any kind whatsoever against Sattva Yoga, Sattva Yoga Online and Sattva Yoga Channel or its members for any personal injury, property damage/loss, or wrongful death, whether caused by negligence or otherwise.

Find a comfortable seated position and gently close the eyes. This guided meditation is created to help beginners learn how to sit still and focus inward using a soothing hypnotic voice, visualizations and concentration exercises with breath, Ali’s technique will surely demystify seated practice and inspire you to continue taking time to revel in stillness.

  • Welcome to Sattva Yoga Channel
    Welcome to Sattva Yoga Channel
  • Chakra Vinyasa with Brandy
    Chakra Vinyasa with Brandy
  • Yin Yang with Rocio
    Yin Yang with Rocio
  • Power Vinyasa with Ali Valdez
    Power Vinyasa with Ali Valdez
  • Advanced Vinyasa by Ali Valdez
    Advanced Vinyasa by Ali Valdez
  • Hot Hatha with Brittany Granger
    Hot Hatha with Brittany Granger
  • Core II Yoga with Dikla Kafka
    Core II Yoga with Dikla Kafka
  • Power Vinyasa with Rebecca
    Power Vinyasa with Rebecca
  • Yin for Stomach and Spleen with Ali Valdez
    Yin for Stomach and Spleen with Ali Valdez
  • Power Core Vinyasa with Dikla Kafka
    Power Core Vinyasa with Dikla Kafka
  • Yoga for Athletes with Antonella Zabaglio
    Yoga for Athletes with Antonella Zabaglio
  • Brains and Glands with Dr Patti Shelton
    Brains and Glands with Dr Patti Shelton
  • Gentle Therapeutics Yoga with Meredith Weil
    Gentle Therapeutics Yoga with Meredith Weil
  • Vinyasa with Cristina Gildee
    Vinyasa with Cristina Gildee
  • Slow Flow Yoga with Rocio en Español
    Slow Flow Yoga with Rocio en Español
  • Yin with Cristina Gildee
    Yin with Cristina Gildee
  • Inversion Vinyasa with  Antonella Zabaglio
    Inversion Vinyasa with Antonella Zabaglio
  • AcroYoga with Antonella Zabaglio and  Jordan Goff
    AcroYoga with Antonella Zabaglio and Jordan Goff
  • Conditioning for Hips with Ali Valdez
    Conditioning for Hips with Ali Valdez
  • Breaking Down Standing Poses with Antonella Zabaglio
    Breaking Down Standing Poses with Antonella Zabaglio