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  •   December - $500.00 -  90 Days
    For TT from December through mid-March. Requires discount code.
  •   40 Day Challenge - $500.00 -  40 Days
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  •   Vinyasa TT Redmond - $999.00 -  91 Days
    For 200 hour TT's ending Sep 24. Requires discount code.
  •   Hot Hatha TT - $999.00 -  73 Days
    For Hot Hatha Teacher Trainees

In consideration of participating in the online yoga classes at Sattva Yoga Channel, I represent and agree as follows:

  1. That I am participating in the yoga classes, during which I will receive information and instruction about yoga and health. I recognize that yoga requires physical exertion that may be strenuous and am aware of the hazards and risks involved.
  2. That it is my responsibility to consult with a physician prior to and regarding my participation in the yoga classes. I represent and warrant that I am physically fit and have no medical conditions that would prevent my full participation in the yoga classes.
  3. That classes on the Sattva Yoga Channel may be physically strenuous and I voluntarily participate in them with full knowledge that there is risk of personal injury, property loss or death. I agree that neither I, my heirs, assigns or legal representatives will sue or make any other claims of any kind whatsoever against Sattva Yoga, Sattva Yoga Online and Sattva Yoga Channel or its members for any personal injury, property damage/loss, or wrongful death, whether caused by negligence or otherwise.

Find a comfortable seated position and gently close the eyes. This guided meditation is created to help beginners learn how to sit still and focus inward using a soothing hypnotic voice, visualizations and concentration exercises with breath, Ali’s technique will surely demystify seated practice and inspire you to continue taking time to revel in stillness.

  • Yin Yang with Rocio
    Yin Yang with Rocio
  • Advanced Vinyasa by Ali Valdez
    Advanced Vinyasa by Ali Valdez
  • Slow Flow Yoga with Rocio en Español
    Slow Flow Yoga with Rocio en Español
  • Anatomy of the Spine with Dr Patti Shelton
    Anatomy of the Spine with Dr Patti Shelton
  • Power Vinyasa with Rebecca
    Power Vinyasa with Rebecca
  • Chakra Vinyasa with Brandy
    Chakra Vinyasa with Brandy
  • Vinyasa with Cristina Gildee
    Vinyasa with Cristina Gildee
  • Yin for Stomach and Spleen with Ali Valdez
    Yin for Stomach and Spleen with Ali Valdez
  • Power Core Vinyasa with Dikla Kafka
    Power Core Vinyasa with Dikla Kafka
  • Yoga Nidra with Dr. Patti Shelton
    Yoga Nidra with Dr. Patti Shelton
  • Gentle Therapeutics Yoga with Meredith Weil
    Gentle Therapeutics Yoga with Meredith Weil
  • Power Vinyasa with Ali Valdez
    Power Vinyasa with Ali Valdez
  • 60 Minute Yin Yoga with Ali Valdez
    60 Minute Yin Yoga with Ali Valdez
  • Core Power with Dikla Kafka
    Core Power with Dikla Kafka
  • Conditioning for Hips with Ali Valdez
    Conditioning for Hips with Ali Valdez
  • Hot Hatha Express with Brandy Langeberg
    Hot Hatha Express with Brandy Langeberg
  • Yoga for Beginners with Ali Valdez
    Yoga for Beginners with Ali Valdez
  • Covering Lower Extremeties with Richelle
    Covering Lower Extremeties with Richelle
  • Brains and Glands with Dr Patti Shelton
    Brains and Glands with Dr Patti Shelton
  • Meditation with Ali Valdez
    Meditation with Ali Valdez