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In consideration of participating in the online yoga classes at Sattva Yoga Channel, I represent and agree as follows:

  1. That I am participating in the yoga classes, during which I will receive information and instruction about yoga and health. I recognize that yoga requires physical exertion that may be strenuous and am aware of the hazards and risks involved.
  2. That it is my responsibility to consult with a physician prior to and regarding my participation in the yoga classes. I represent and warrant that I am physically fit and have no medical conditions that would prevent my full participation in the yoga classes.
  3. That classes on the Sattva Yoga Channel may be physically strenuous and I voluntarily participate in them with full knowledge that there is risk of personal injury, property loss or death. I agree that neither I, my heirs, assigns or legal representatives will sue or make any other claims of any kind whatsoever against Sattva Yoga, Sattva Yoga Online and Sattva Yoga Channel or its members for any personal injury, property damage/loss, or wrongful death, whether caused by negligence or otherwise.

Find a comfortable seated position and gently close the eyes. This guided meditation is created to help beginners learn how to sit still and focus inward using a soothing hypnotic voice, visualizations and concentration exercises with breath, Ali’s technique will surely demystify seated practice and inspire you to continue taking time to revel in stillness.

  • Slow Flow Yoga with Rocio en Español
    Slow Flow Yoga with Rocio en Español
  • Yoga Nidra with Dr. Patti Shelton
    Yoga Nidra with Dr. Patti Shelton
  • Twisting Arm Balance Flow with Antonella Zabaglio
    Twisting Arm Balance Flow with Antonella Zabaglio
  • Prenatal Yoga with Dr. Patti Shelton
    Prenatal Yoga with Dr. Patti Shelton
  • Yoga for Athletes with Antonella Zabaglio
    Yoga for Athletes with Antonella Zabaglio
  • Power Vinyasa with Rebecca
    Power Vinyasa with Rebecca
  • Meditation with Ali Valdez
    Meditation with Ali Valdez
  • Core II Yoga with Dikla Kafka
    Core II Yoga with Dikla Kafka
  • Creative Vinyasa with Cristina Gildee
    Creative Vinyasa with Cristina Gildee
  • Power Vinyasa with Ali Valdez
    Power Vinyasa with Ali Valdez
  • Introduction to Calm Abiding with Renea
    Introduction to Calm Abiding with Renea
  • Basic Vinyasa with Jordan
    Basic Vinyasa with Jordan
  • Yin for Stomach and Spleen with Ali Valdez
    Yin for Stomach and Spleen with Ali Valdez
  • Intro to Headstands with Antonella Zabaglio
    Intro to Headstands with Antonella Zabaglio
  • Vinyasa with Dikla in Hebrew
    Vinyasa with Dikla in Hebrew
  • Conditioning for Hips with Ali Valdez
    Conditioning for Hips with Ali Valdez
  • Advanced Vinyasa by Ali Valdez
    Advanced Vinyasa by Ali Valdez
  • Vinyasa with Cristina Gildee
    Vinyasa with Cristina Gildee
  • Anatomy of the Spine with Dr Patti Shelton
    Anatomy of the Spine with Dr Patti Shelton
  • Hot Hatha with Brittany Granger
    Hot Hatha with Brittany Granger